Additional information
Weight | 1 kg |
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Dimensions | 11 × 11 × 11 cm |
Shipping Time | 1-2 weeks |
Original price was: ₹299.00.₹239.00Current price is: ₹239.00.
Did you know that from the age of 20 you lose approximately 10,000 brain cells every day? The good news is that the brain is a muscle so, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. Training Your Brain For Dummies covers everything from choosing the best foods for your brain’s health to comprehensive advice on what you can do to improve your mental agility. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book will show you how to sharpen your mind, boost your performance and reduce memory-loss. So get reading, get thinking and get your brain fighting fit in no time!
Table of Contents:
Part I – Brain Training Basics
Part II – Remember, Remember Keeping Your Memory Sharp
Part III – Fostering a Happy, Healthy Mind
Part IV – Getting Physical: Looking at Brain-Friendly Diet and Lifestyle
Part V – Game On! Brain Training Games to Play at Home
Part VI – The Part of Tens
Weight | 1 kg |
---|---|
Dimensions | 11 × 11 × 11 cm |
Shipping Time | 1-2 weeks |
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