Stress Management for Dummies

Whether its love, work, family or something else that’s got your anxiety in the red zone, this second edition of Stress Management for Dummies helps readers identify the stress triggers in their life and cut them down to size, with new and updated advice.

Key Features:

• According to a CBS Evening News Labor Day survey, more than half of Americans are somewhat or extremely stressed at work. And a shocking one in six workers reported being “angry enough to hit a coworker.”
• Stress Management for Dummies, 2nd Edition, with its updated material will be a valuable resource for this vast amount of people experiencing stress.
• According to a USA Today study, the death of a friend, getting laid off or having a baby takes more adjustment than in the past.
• The study compares perceptions of life changes today versus 40 years ago. An updated manual such as Stress Management for Dummies, 2nd Edition, will be extremely beneficial to help readers cope with the stresses of modern life.

Table of Contents:

• Getting Started with Stress Management
• Mastering the Basics
• The Secrets of Stress-Effective Thinking
• Managing Your Stress in Real Life
• The Part of Tens