Personal Development All-In-One for Dummies Paperback

Personal Development All-in-One for Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes, improving your personal power and creating the life you want.

Table of Contents:

Introduction

Book I: Essential Concepts of Personal Development

• • • Chapter 1: Exploring the Key Themes of NLP
    • Chapter 2: Understanding Cognitive Behavioral Therapy
    • Chapter 3: Examining Confidence
    • Chapter 4: Introducing Life Coaching

Book II: Neuro-Linguistic Programming

• • • Chapter 1: Taking Charge of Your Life
    • Chapter 2: Creating Rapport
    • Chapter 3: Getting to the Heart of the Matter: The Meta Model
    • Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication
    • Chapter 5: Opening the Toolkit
    • Chapter 6: Understanding the Psychology Behind Your Habits and Behaviors

Book III: Cognitive Behavioral Therapy

• • • Chapter 1: Correcting Your Thinking
    • Chapter 2: Overcoming Obstacles to Progress
    • Chapter 3: Putting CBT into Action
    • Chapter 4: Taking a Fresh Look at Your Past
    • Chapter 5: Setting Your Sights on Goals

Book IV: Confidence

• • • Chapter 1: Identifying Your Sticking Points
    • Chapter 2: Building Your Confident Self
    • Chapter 3: Developing Your Emotional and Physical Confidence
    • Chapter 4: Acting with Confidence in Your Daily Life
    • Chapter 5: Engaging Others

Book V: Life Coaching

• • Chapter 1: Introducing Your Coaching Journey
  • Chapter 2: Visualizing Your Whole-Life Goals
  • Chapter 3: Becoming Your Best Self
  • Chapter 4: Focusing on the Elements of Your Life