BODY, MIND, STRESS & ENERGY

The body & mind react to any stress factor wherein brain and nervous system became intensely active during stress and may lead to altered metabolism. Hormones such as adrenaline are released into system along with glucose from Liver. In Modern era, there are various challenges to health like stress leading to anxiety, depression, insomnia and related disorders. Persistent stress can lead to altered autonomic nervous drive which is root cause of stress related ailments. Stress is basic elements of various human diseases and mental illness. Stress is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Stress is the wear and tear our mind and body experiences as we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc depending on the circumstances.