How to Help Someone with Anxiety: A Practical Handbook

Description

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.’This book is packed with wisdom, experience and practical advice on how to help someone with anxiety. A must read in these uncertain times’ — Owen O’Kane, bestselling author of Ten to Zen
About the Author
Counselling Psychologist Dr Rachel M Allan specialises in providing effective, evidence-based psychological interventions, in a compassionate and sensitive way in both private practice and the NHS. She has a particular interest in helping people understand how anxiety works, in order to empower those living with anxiety, and those closest to them.