Eat, Fast, Feast

Review

“Richards helps us to understand why fasting is important, helpful, and spiritually nourishing. Richards is a wise, informed guide into an ancient, life-enhancing practice.  If you interested in fasting and seek a wise path into the discipline, this is the book for you. Highly recommended.” (Christopher Hall, president of Renovaré)

“Richards is a polymath you can trust, and Eat, Fast, Feast is trustworthy and true. If you are confused about when to eat and when to abstain from eating, don’t delay, read today. I did, and the results have been transformational.”  (Hank Hanegraaff, host of the Bible Answer Man)

“Jay Richards has gained profound insights into how the body works, fasting, and prayer. This is the fruit of that first-hand research.”  (Austin Ruse, author of Littlest Suffering Souls)