Description
Dr. Bhatnagar’s book offers us timely and effective guidance on how to change our eating habits if we want to move away from a lifestyle of ”living to eat” to a lifestyle of ”eating to live well”. Professor Das Narayandas, Edsel Bryant Ford Professor of Business Administration, Harvard Business School
In Power of Imperfect Eating, Dr. Kavita Bhatnagar introduces readers to a unique journey through the lens of a food technologist, nutritionist, and psychologist who is deeply passionate about food choices and consumer behaviour.
Rather than dictating which foods are good or bad, this book offers a different perspective. It’s not about laying down dietary rules or giving nutrition advice. Instead, it weaves together stories―stories that mirror the intricate, emotional, and often imperfect connection we all share with food. Through these narratives, it invites you to reflect, not just on what you eat, but on how food fits into the broader journey of your life.
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